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.MD Wellness Experts | Sleep Apnea and Heart Failure

published Sunday, June 19th, 2011 at 11:28 pm by admin

 


Sleep apnea, or, more correctly, obstructive sleep apnea is a condition that occurs during sleep. Basically your airway closes off during sleep because the soft tissues in the back of your throat collapse on themselves to the point that when you try to inhale, you can’t. Your sleeping brain keeps trying to tell your body to breathe until eventually the amount of oxygen in your system is so low and the amount of carbon dioxide is so high that your body mounts a panic response to wake you up. This panic response raises your heart rate and blood pressure as you awaken enough to finally regain control of your throat muscles so that you open up your airway and take in a breath. This happens without you ever fully regaining consciousness. You don’t even know it’s happening. The most amazing thing is that this can happen as often as every 90 seconds. No wonder individuals with this condition can "sleep" all night and wake up exhausted.



As the American epidemic of obesity expands, so does the number of people with sleep apnea. Although people with normal body weight can have this problem, the heavier a person is the more likely sleep apnea is to appear.



If left undiagnosed and untreated, the unfortunate consequence of sleep apnea is that can give rise to high blood pressure, predispose one to a greater risk of a heart attack and eventually lead to the development of heart failure and death.



Getting a good night’s sleep is more important than you think.


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Snoring – Treatments for Snoring

published Sunday, June 19th, 2011 at 7:17 pm by admin

More Snore questions please visit :SnoringFAQ.com

Since snoring is generally caused by soft tissue blockage the easiest thing to try is weight contraction, and decreasing alcoholic intake. Other options are CPAP {continuous positive airway pressure} while asleep and in severe cases surgery may be an pick. Remember there is a difference between OSD…

what is the best product out there I can buy to help slim down snoring? thanks… breathe-right strips. you can find them at your local drug store Nasal Strips don’t work!Get a Slumber Guard – at least it’s guaranteed. Source(s): www.slumberguard.com.au My dad had a…

If you’re overweight next lose the pounds. I see these strips that you put on your nose to stop snoring!! you can try that!! Yes the strips may help as a temporary solution, BUT other check with your family Dr. first. as the…

I’ve been sleeping in the guest bedroom for the ending 4 nights because my wife could not stand my snoring problem. HELP! if you gaine solidity means that is the idea if is not then look for breathing like muzzle strips. try…

Stay Awake! :) Hi,Here are the following ways and methods to cure snoring:Breathing exerciseSnoring happens when there is a blockage going on in the breathing passage, principally at the throat area. And this blockage might be because of a tensed throat, wrong positioned jaw, or stuffed feeler….

Ask your partner to acquire your slippery and slap them to your face.Myth, but it worked. death-seriously- cpap is the most forceful treatment. Dental devices work for some. Surgery is less than 50 percent effectiveOTC treatments simply mask…

There is no best snoring remedy/device. on the market. Nasal strips have helped heaps who snore; but, they may not alleviate snoring completely. Unless sleep apnea is suspected, where a person may in reality stop breathing while in a snoring episode, the person who…

Often it is solidity related. I used to snore like a bear and after I lost 40 pounds and no more snoring. Sometimes removal of adenoids can help. Basically, widening the nasal passage and letting more air pass through freely. Do u own…

I would recommend you to visit a specialist,and not to buy any too advertise products,which are supposed to guarantee you stop snoring..The reasons for snoring are not too simlple and must be carefully observed by a…

I have had problems my intact life with snoring, and be wondering if anyone had suggestions for the best stop snoring home remedy. It’s really been bothering me not long, and I want it to stop already! Any help would be appreciated. Ask a dentist doctor…

Even though he is lying on his side he still snores. When he snores it is so loud that we cannot sleep anymore. I hold bojfrend Fatmir he snore olways than i give Fatmir sock in his mouth and he not snore but…

my future husband drives me crazy with his snoring! what can we do to gain him to stop? start having oral sex this really works i’m not comedy. If he is overweight next he should lose weight. If he is not…then try breatheright strips over the muzzle….

A baseball bat +Avoid use of too stuffy or too flat pillow. Avoid back on bed position during sleep. Prefer sideway sleeping position. try sleeping sideways. it reduces or sometimes stops the snoring. Don’t budge to sleep DUH Put a plastic…

Tell me the best 3 way to stop snoring at night when sleeping? People who snore ususally stop breathing. If you have restless night, feeling tired in a.m. close to you have not sleep, gasp for nouns during the night, you may have…

I’m a male teenager. My friends maintain telling that I snore a lot. So I want to immediately a way to get rid of it minus buying strips and using hot tea. -Thanks in advance Actually, snoring is caused by lack of oxygen at…

if you can stand it keep relating the person to roll over on their side when ever the old man sleeps on his posterior he will wake the dead but if i benevolently shake him and tell him to roll over he generally does and it…

Popular culture has been particular to treat snoring as little more than a cartoonish problem, perhaps more annoying to non-sufferers than anything else. But the cumulative effects of severe snoring can be serious indeed. Snorers can inadvertently create tension between themselves and their sleep-deprived spouses. Snoring may…

My boyfriend has sleep apnea and snores horribly!! IS there anything out in attendance to help with this? He is already person treated for the sleep apnea with BiPAP. Thanks for your help Snoring … Snoring is a sound made in the upper airway of your…

sleep on side or stomachor get it fix by implant surrounded by the nose by a doctor Your could try putting some tennis balls in a sock and after sowing into the back of your nightware. The idea here is to stop you sleeping on…

i snore loudly & my nose is blocked when i sleep.There is little mucus when i brush in the morning snoring is due to some extra tissue growth surrounded by the respiratory track. when the affected individual sleeps, it obstructs the respiratory track and forces him/her to breath through…

They hold clips, sprays, and pills- but the only sure thing is surgery. HiThere are many natural and herbal remedies to put an wrapping up to snoring. These can be as simple as weight loss or stopping smoking, or there are herbal supplements you can clutch to ease…

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Natural Way to Stop Snoring

published Sunday, June 19th, 2011 at 4:11 pm by admin

Are you bothered by snoring as you think it’s already a nuisance to you or to your partner in bed so you’re looking for the natural way to stop snoring? Many people snore and most cases are men; if you’re one of the snorers out there then you should not fret as there are numerous techniques to stop snoring in natural way.

Snoring is really bothering especially if the sound is unpleasant or too loud to hear. The frequency of snoring depends on several factors or it can be also a symptom of a sleep disorder known as “sleep apnea”. Let’s start why snoring is likely to happen when we sleep.

To give you an idea, there are two soft tissues or respiratory structures inside the mouth that are involve in snoring; the soft palate (located behind the roof of the mouth) and the uvula (at the middle edge of the soft palate). When these two soft tissues vibrates because there’s obstruction in the air passage in the course of breathing, this triggers snoring and the resulting sound can be earsplitting. This would likely to happen if:

you suffer from throat weaknessyour jaw is on the wrong position due to muscle tensionthere are fat formation in the area of the throatyou experience swollen tonsilsyour tongue dropped to the back of your mouththe nasal channel is obstructed

Based on studies, men are more likely to snore than women and the age is also another factor for the frequency of snoring. Statistics show that senior citizens aging 55 years old and up are very prone to snoring. Nevertheless, this sleep condition is not alarming since there are several natural ways on how to stop snoring without taking any type of medication.

Snoring is not a big deal as there are simple solutions to reduce the annoying sound when you sleep. Here are some of the advisable natural ways for a good night sleep for you and for your partner.

Maintain a normal weight. – Obesity or becoming overweight is believed to be a big factor of snoring because there is a big chance of narrowing of the airway and fat formation in the throat’s area. Start losing weight and eat foods rich in fiber as it helps in reducing fats in the body.Quit Smoking. – Smoking causes respiratory problems like nasal congestion that obstruct the air movement on the airways. You must quit before it’s too late. You must also keep yourself away from secondhand smoke.Stop drinking of alcohol and taking of tranquilizers before sleeping. – Substances from sedatives and alcoholic beverages can harm the nervous system and makes the muscles of the jaw and the throat to relax.Make it a habit to sleep on your side not on your back. – Wrong sleeping position also causes a person to snore, try sleeping on your side instead of your back.

Allaboutstopsnoring.com also list more tips to stop snoring naturally.

Natural Cure for Incontinence >>

<< Effective Trigeminal Neuralgia Home Remedies

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Treatments for Snoring | Learn How To Stop Snoring

published Sunday, June 19th, 2011 at 11:39 am by admin

There is no doubt about it people or even pets snore; find a guide to treatments for snoring so you will not be bothered by the noise. Snoring can be very annoying and the person beside may find it hard to sleep with all the raucous. You may decide to step in another room to get some sleep; but what about the person who is snoring? Snoring may be due to tiredness, touchiness or bigger health situations.

Sleeping separately is not the solution to do away with snoring. By discovering the underlying causes of snoring will certainly perk up your health and relationship and finding a reliable and effective guide to treatments for snoring should make you sleep soundly at nights.

There are several ways to deal with snoring. Cultivate patience and do some homework and find medication to prevent snoring.  You and your partner have to join forces to get over snoring. Know what is causing you to snore and ask for assistance from your non-snoring partner. Keep a journal to monitor your snoring and then you will be able to know how to end snoring.

As a way to eliminate snoring, consider losing weight. When you lose weight you lessen fatty tissues at the back of your throat which in turn reduces snoring. Clear your nasal passages with the help of decongestants, Neti pot or nasal strips so you can breathe freely as you sleep. Stop smoking, too as smoking blocks airways in your nose and throat.  Set up a sleeping pattern which you need to follow regularly and make sure that you install a humidifier in your bedroom to prevent dry air from irritating the thin membranes in your nose and throat.

Studies will also show that what you eat before sleeping and the medications that you take before hitting the sack can make the situation bad. Avoid consuming big meals, dairy products, soymilk and especially alcohol. So if you want to sleep soundly, let this be a guide to treatments for snoring.

If ever these fail, there are still more things that you can do. You can choose to get medical treatments and devices to make yourself comfortable at nights.  Just make sure that you coordinate with your doctor before getting into any kind of medication.

To keep your airways clear you can put the Continuous Positive Airway Pressure or CPAP above your nose or over your face. There are also dental devices that look like a mouth guard that can also clear your airways. You can also choose to go into surgery like Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, or adenoidectomy. Any of these procedures will take away the defects in your airways. All these and more are guide to treatments for snoring.

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Link found between stillbirth and sleeping position in pregnancy

published Sunday, June 19th, 2011 at 7:36 am by admin

pregnant woman asleep Researchers found that the risk of stillbirth for women who sleep on their left is half that of those who sleep in any other position. Photograph: Bubbles Photolibrary/Alamy

Mothers who sleep on their back or right-hand side on the night before giving birth are twice as likely to have a stillborn child compared with those who slept on their left, according to a study.

Researchers found that the risk of stillbirth for those sleeping on the left side was 1.96 per 1,000 births, and 3.93 per 1,000 births for any other position.

Tomasina Stacey, a midwifery lecturer at University of Auckland, who led the study, cautioned pregnant women not to be over-concerned by the finding. "It was an observational study, not one that can show cause and effect – all it does is show an association. It would be premature to jump up and down and say that everyone has got to sleep on their left. It's a starting point for future research."

In the UK, there were more than 4,000 stillbirths in 2009; almost a third of these occurred late in the pregnancy term, after 37 weeks.

"Stillbirth is a much bigger problem than most people realise, and many are unexplained," said Stacey. "In the UK and New Zealand, there has been very little change in the rate in the last 15 years."

For the study, published in the British Medical Journal, she and her colleagues spoke to 155 women who had stillborn babies in Auckland between 2006 and 2009. They were asked about, among other things, their positions on going to sleep and waking up in the final weeks and month before the death of their baby.

For the control group, the researchers randomly selected two women who were at the same number of weeks in their pregnancy and questioned them about their sleep in the days and month before the interview.

The researchers wanted to examine the effects of sleep disorders in pregnant women, such as sleep apnea or snoring, which could be a factor in stillbirths, because these conditions can reduce the amount of oxygen getting to the baby.

Instead, the study showed that sleep position on the night before birth was the decisive factor. Stacey said a possible explanation could be that when a woman does not sleep on her left side, the foetus could compress her inferior vena cava taking blood back to the heart, and a reduced flow means less oxygen gets to the mother's – and in turn the baby's – other organs.

"If you've got a strong healthy baby, then the slightly reduced blood flow is fine; but if you've got a baby that is compromised in some other way, then maybe that reduction in blood flow can be the tipping point," said Stacey.

The left lateral position is known in clinical settings to be the optimal position for looking after a woman in labour and is associated with foetal wellbeing in labour, she added.

An accompanying editorial in the journal by Lucy Chappell of King's College London says "any simple intervention that reduces the risk of stillbirth would be extremely welcome", but argues that the finding should be treated with caution. "A forceful campaign urging pregnant women to sleep on their left side is not yet warranted," she said, adding that the study needed to be replicated to be conclusive. Alexander Heazell, of the University of Manchester School of Medicine, also pointed to a weakness – the fact that mothers were asked to recall their sleep position 25 days after a stillbirth.

Stacey said her advice to those women who found it uncomfortable to sleep on their left was "not to worry about it too much". But, she added, at a population level, the associations between position and stillbirth might be important.

"We could make a difference to the stillbirth rate by encouraging people to sleep on their left."

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